Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Working into the lower abdominal region of the body is challenging in and of itself, and today will be no exception.
Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and if the work is bringing irr...
Today I guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall stability, mobility, and spinal...
As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as w...
This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose. Se...
Our journey has included using props in our practice and today we will change that prop to a strap. Using a strap to help open the shoulders can be an effective way to go a bit deeper into this often very tight part of the b...
