Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Today we will continue on with yoga strength training, and this time we will work into the chest area with a block supported chest press. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...
Our work today is going to be fun I promise, and at the same time, it will challenge the body in a way that I don't think we have done before!
Balancing eagle pose, although not a pose that has a block as a component, will still benefit from recreating that leg engagement….but I am jumping ahead… See Privacy Policy at https://art19.com/privacy and California Privacy...
Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis. See Privacy Policy at https://art19.com/p...
Today, we are going to explore Downward facing Dog with a bonus prop to engage the thigh muscles and core! This is a fun one in that there a few different things to pay attention to that we don’t necessarily have to think abo...
Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose fe...
